Turmeric, specifically its main active
ingredient Curcumin is a very strong anti-inflammatory. It has been used in
India for centuries as both a spice and a medicinal herb. Recently, medical science
is confirming the validity of its use and finds that the anti-inflammatory
properties of curcumin easily match the effectiveness of some anti-inflammatory
drugs – yet without the risks and side effects.
The inflammatory process is
incredibly important as it helps the body fight foreign pathogens and also has
a positive role in repairing physical damage. And while this short-term
inflammation is beneficial, it can become a major problem when it becomes chronic
and starts to work against the body’s own tissues. It is now
believed that long term, low-level systemic inflammation plays a major role in almost
every chronic, Western disease. This includes heart disease, cancer, metabolic
syndrome, Alzheimer’s and other degenerative conditions. Therefore, anything
that can help fight chronic inflammation is of potential importance in maintaining
our health.
Given that curcumin is such a potent
anti-inflammatory, it makes sense that it could help not only with systemic inflammations,
but also with the localized chronic inflammation of arthritis. Many studies are
showing this to be true. So while you are working toward a better posture to relieve stress on these joints and retard further fractioning, you might think about using Turmeric/Curcumin to ease the discomfort.
In one study of patients with
rheumatoid arthritis, curcumin was even more effective than an
anti-inflammatory drug. Another study
published in The Journal of Alternative and Complementary Medicine in 2009
compared curcumin with ibuprofen for pain relief in 107 people with knee
osteoarthritis. The curcumin eased pain and improved function just
as well as the ibuprofen.
Unfortunately, curcumin is poorly absorbed
into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of
curcumin by 2000%. Finding a supplement that has extracted a high percentage of curcumin might be a good addition to the daily diet. Or there is a great recipe for Turmeric Milk which is delicious.
Just take 1/2 cup of water and 1/4 cup organic ground turmeric and mix on medium heat for 5-10 minutes, stirring the whole time until it thickens into a thin paste. (I grind a good bit of pepper to mine while mixing) This paste will keep well in the refrigerator for a week or more. Then you can take 1-3 teaspoons of the paste and mix with a cup of Almond milk and drink hot or cold. Yum!