Carpal Tunnel Syndrome and Vitamin B6

Several studies have suggested that Vitamin B6 deficiencies are associated with carpal tunnel syndrome. Thus, many believe supplementing with Vitamin B6 (25-50 mg, 2 to 3 times a day) helps improve median nerve pain.

Doctors are divided on why Vitamin B6 provides CTS relief. Some think that synovium swelling and inelasticity are caused by B6 deficiency, while others believe Vitamin B6 acts as a diuretic, helping the body to eliminate excess fluid.
*How Vitamin B Can Help Your Carpal Tunnel, Retrieved January 9, 2011,, 2011.


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